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Around day 17, estrogen drops and mood dips. There’s wisdom in the low, it’s your body calling you back to rest and listen.

There’s a quiet power in how we see ourselves. It shapes our choices, colors our relationships, and guides the paths we take. When life shifts - as it often does during perimenopause and midlife transitions - our self-perception can feel like a fragile mirror, reflecting uncertainty or doubt. But what if you could gently polish that mirror? What if enhancing your self-awareness could become a daily practice, a soft light illuminating your true worth and potential? Today, I wa

Understanding Your Internal Voices We all have inner dialogues, voices, and beliefs that shape our actions, but how often do we stop and truly listen to them? More importantly, how do we make sense of these voices to ensure they’re serving us rather than limiting us? Our internal voices often stem from past experiences, fears, or societal expectations. You may have an inner voice that says, “You’re not good enough,” or “You can’t do this.” These voices likely developed from c