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Explore The Work
This space offers multiple ways to learn, reflect, and find support, depending on what you need right now.
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Podcast

Conversations exploring body change, identity shifts, and relationships in midlife.

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Body Basics

Guidance on nourishment, movement, and habits that support midlife health.

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Get Support

Options for group learning, partner support, or one-to-one work.

© 2026, Own Your Becoming

 Own Your Becoming offers education, resources, and support for women navigating perimenopause, menopause, and midlife change.

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